If you are like 80 to 90 percent of people in this country, you suffer from some level of back pain. It might hurt to bend over and pick up a newspaper or to lift a box. Many will attribute this to working too hard or being out of shape, but they are overlooking one crucial factor. One of the most significant contributors to spinal pain is your mattress.

Most beds are flat, which seems obvious and sensible, but the fact is your spine is S shaped. This means every night when you lay down there are sections of your spine that receive no support. Over time this builds up to those sections of your spine experiencing pain. Even more dangerous than the back pain is the daytime drowsiness a poor mattress can cause. Over 40 percent of adults have to deal with this at least a few days each month to a degree that actually hinders their day to day activities.

The best solution for these problems is to invest in one of many electric or memory foam adjustable beds. Adjustable bed mattresses put the control in your hands to ensure a custom experience that may optimize your time in dream land each and every night. They can be adjusted to provide extra vital support to your neck, head, lower and upper back, feet, legs, thighs, and hips. Many adjustable beds even come with an optional heat massage for extra pain relief and comfort.

It is important to keep in mind, however, that getting a new mattress is not the only fix to your back problems. The combination of a supportive mattress, a comfortable temperature, fresh air, and regular exercise all work together to promote good health, and subsequently a better sleeping experience. This allows you to be more alert during the day and may free you from the distraction of back pain. More like this article: www.craftmatic.com