If you are like 80 to 90 percent of people in this country, you suffer from some level of back pain. It might hurt to bend over and pick up a newspaper or to lift a box. Many will attribute this to working too hard or being out of shape, but they are overlooking one crucial factor. One of the most significant contributors to spinal pain is your mattress.
Most beds are flat, which seems obvious and sensible, but the fact is your spine is S shaped. This means every night when you lay down there are sections of your spine that receive no support. Over time this builds up to those sections of your spine experiencing pain. Even more dangerous than the back pain is the daytime drowsiness a poor mattress can cause. Over 40 percent of adults have to deal with this at least a few days each month to a degree that actual Read More