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Holistic Health and Fitness in Ashland Or

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Directions

Holistic Health and Fitness

2205 Ashland St.

Ashland, Or 97520

www.holistichealth-fitness.com

541-941-8800

Local Business Picture

HH and F is dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health and fitness.
Let’s begin to create the health and wellness you deserve and start living a long and joyful life. It takes two encouraging steps. The decision to commit to an HH and F program and the willingness to stay committed to your goals.
HH and F will coach you in understanding your body’s needs, and train you in fitness protocols to achieve the best results. HH and F is right there with you every step of the way. This will help you to stay on track and focused on achieving your goals.

Applying Wood Veneer Sheets with Contact Cement

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Furniture grade wood veneer

Real wood veneer sheets can add beautiful character to a piece, as long as they’re applied correctly. Most furniture grade wood veneer is meant to be applied with a vacuum press or a cold or hot press with yellow or white glue. However, if a press is unavailable, high quality contact cement can be used to adhere sheets of veneer. Here, we’ll look at eight tips for successful contact cement installation of wood veneer sheets.

1. Use quality cement. You can’t expect great results if you don’t use quality products. Flammable contact cement works better than non-flammable cement, and though better cement will be more expensive, it saves money in the long run by providing a successful seal the first tim Read More

Dual Adjustable Beds

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Adjustable bed

If you suffer from one of several conditions or have difficulty sleeping at night, an adjustable bed may be able to help you. Adjustable beds raise and support the upper half of your body, keeping you in more of a sitting position, like a comfortable chair or couch. This supports your spine better than flat beds, which will not properly support some parts of your back.

About two thirds of people in the US have trouble getting the sleep they need, and more than half of adults in the US have chronic pain. If you are experiencing these problems, you are not alone. If you have ever found yourself nodding off in a chair or somewhere other than your bed because you do not feel comfortable in your bed, you may be helped by an adjustable bed. When you adjust your position as you are trying to sleep, you are subco Read More

Engineered Hardwood Flooring Installation Information

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Rules for defining space with an area rug

Are you considering putting down new hardwood flooring? It is a lovely complement to just about any room, providing a warm and inviting appearance. You may be interested to know about the different types of hardwood flooring and other wood flooring information, or even how to go about doing an engineered hardwood flooring installation.

Originally, wood flooring came in two different varieties. There was the plank variation that consisted of boards 8 inches or wider, and then the strip variant that had board 2 to 4 inches wide. Plank floors were more commonly found in rural areas, while the strip variety was seen in higher end homes, and are currently considered the standard. These strip type planks are now used during engineered hardwood floor installation processes.

According to Read More