The Dos and Donts of Better Sleep – Family Issues
Although it’s not recommended to remain active for as long as is possible prior to falling asleep, this can make it harder for your body and mind to drift off. It can also lead to lower sleep duration and may result in sleeping through the day during the day or people experiencing difficulty falling asleep during the night. Even when they’ve been working at night shifts, or during evenings when there’s not much activity around them, their minds are still thinking about when they’re expected to leave home.
If we are able to let ourselves relax only when we get exhausted (and not before), then our minds will know what needs to do next, so there is no need to distract us from getting some sleep.
These are our top tips to help you sleep better.
A good night’s rest is one of the most beneficial things that you can ever do to the body and mind. Your body is repaired by sleep, and it can aid in recovering from stress. If you’re struggling to get enough quality sleep, or you have trouble resting at night, it is a problem within your head. Practicing better habits can help you get better sleep.
If you can, make sure that you’re in a suitable hour zone (city, country). You should consider moving meetings to a later time at night if find work keeping your awake at night (e.g. looking after animals)
Avoid bad behaviors like drinking caffeine prior to getting to bed Smoking, eating fatty foods, smoking and drinking alcohol prior to when you go to bed.
We hope these tips will enable you to fall asleep faster and remain asleep for longer, to get up refreshed and ready to tackle the next day.