What is hummus? Hummus is a condiment that is used primarily as a dip or spread, and the essential ingredients found in the traditional hummus recipe are mashed chickpeas, tahini, olive oil, lemon juice, garlic, and salt. There are also countless variations on the traditional hummus recipe, and some popular examples are roasted garlic hummus dip and spicy hummus dip variations.

In addition to hummus spreads and dips, there are innumerable recipes with hummus as a primary ingredient. A few examples of some popular hummus recipes include spicy hummus dip, chipotle hummus, sun-dried tomato hummus, lemon walnut hummus, and many others. In fact, there are so many variations of hummus recipes that it can almost be dizzying.

Besides being tasty and versatile, hummus can also be nutritious. Hummus is high in protein, iron, vitamin C, vitamin B6, folate, and fiber. It is also vegetarian and vegan friendly, and because of its high protein content, many vegans and vegetarians consider it hummus a staple food. However, hummus is gaining popularity among people of all dietary persuasions who are interested in healthy alternatives for meals and snacks.

Hummus is a food product that originated in the middle-east and North Africa, but with the many advancements in fast global travel over the last century, it has caught on in countries all around the world. Now, you can find everything from traditional hummus to spicy hummus dip on the shelves of just about every local and regional grocery store chain.